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A Simple yet Effective Way to Overcome Sleeplessness

Whether we know it or not, “Sleep” is a complex and somewhat mysterious daily activity. It takes about a third of our life and is vital to our mental, physical and emotional health, in short it affects our mind body spirit and soul!

I believe everyone has some sleepless intervals, which usually we pass. Unfortunately, millions of us, i.e. about a Lavalife: Where Singles Click!third of the world’s population and be it young and old, develop longstanding periods of desperate sleeplessness.

Medical researchers said that sleep efficiency starts to lessen as early as the age of 30 in men while women by the age 50. They further said both men and women over 70 spend more time in bed, but get less sleep time due to increase in arousals tends to fragment one’s sleep compared to those younger age group. One interesting fact is that if we craved a full 8 hours of sleep when we were younger, we will still need the same amount of sleep at 50 and even at 80, and not that sleep evaporates as we get older, as our body still need it even though we may not get the amount we want, sound interesting right?

If you wanted to try a safe, non drug and natural ways to achieve sleep, then please read.

Take your favorite sleeping position and open your mouth ever so slightly when exhaling. Do this for a number of consecutive breaths and let the air flow out freely (remember do not force it but let it flow out naturally). After you have achieved a couple of deeper breaths, your breathing will become regular and flow easily, continue to breath in this way and in no time and without much efforts it will help to bring the desired sleep!

This method has been proven by Carola Speads, who was well known for her flexible program of gentle exercises to maximize the benefits of breathing for people of all ages. Carola Speads has offered group and individual instruction in New York City and given workshops across the United States and Europe since 1940.

While most people are aware of the relationship of diet and exercise to excess weight, but few realize the amount of sleep we get each night can also affect our weight. Researchers at the Sleep Disorders Center at Sentara Norfolk General Hospital in Virginia conducted two studies, each included 1,000 men and women, and found that those who reported sleeping less tended to weight more. For weight information and management, please check this web page.

Vitamin and minerals supplements that aid sleep are: Calcium, Iron/Copper, Magnesium, Tryptophan, Vitamin B Complex, B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cyanocobalamin), Folic Acid, Inositol, Vitamin C, Vitamin D, Vitamin E and Zinc.

What about taking melatonin supplements? You may want to read this.

To sum thing up, healthy eating, physical activity and sleep are not luxuries, but necessities and the best way to prevent sleep deprivation is to get enough sleep for a better mind body spirit and soul.

2 comments:

flowerhorn said...

I would like to add something. If you want to sleep soundly, put on some soft background music and forget about all your problems. It will make you sleep like a baby!

Bryan said...

Another great post!..really enjoyed reading your blog..looking to read more from you..thanks for the helpful infos about health!


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