To maintain good health a well balanced diet is essential. View here for a range of exceptonal nutrition supplements that offers you the solution. Their nutritions are prepared from the finest ingredients, backed by scientific research and produced with the most advanced techniques to help you in achieving an optimal health.

Healing with Tea

Want to think straighter or breathe easier so that you will be happier? It is easy, just that the next time you need caffeine fix, opt for tea rather than coffee.

Tea creates a state of relaxed alertness, which seems to me like an oxymoronic term but is actually true as it is the only plant that contains both brain stimulants and muscle relaxants! What that meant is that it makes us think straighter!

We may not know that tea also contains the amino acid, L-theanine that wakes the part of our brain that deals with wellbeing, and inhibits the part that causes anxiety, in short, we will be happier!

Besides, the chemicals in tea stimulate the lungs, helping us breathe deeply and take in more oxygen to the brain. That also explains why sitting down with a cuppa helps us take a step back and get our priorities in order.

Scent Shopping

I believe if we are buying fragrance for ourselves, we would want those that only bring out our best scent, right? No worries, here is a quick list on how to pick the perfect perfume at the counter when does our scent shopping:

  • Do spray the fragrance on a scent strip first. If you like it, dab it on and take a walk to see how it wears on you.
  • Do block your left nostril and sniff through your right nostril when trying out a scent. Know why? This helps to heighten the pleasure factor.
  • Don’t test out more than three scents at a time when do our scent shopping, because the scent will be missed together in the air and will only confuse our nose!
  • Don’t be afraid to ask questions at the fragrance counter, such as about the ingredients used, the inspiration for the product and so on. It is good to let the salesperson know a little about our preference, whether we like romantic, sporty or classic scents.

Fact – Eating antioxidants to Save Skin

According to American Journal of Clinical Nutrition, i.e. eating antioxidants may not be enough to save our skin.

Eat smart, certainly. But know that when it comes to benefiting from all that goodness, skin is at the back of the line.

Add the stress of dehydration, pollution, sun, and it’s no wonder skin needs sustenance against the eventual damage, what we commonly referred to as lines, wrinkles and uneven skin tone. Clinique has this daily moisturizer, i.e. New Continuous Rescue™ Antioxidant Moisturizer that contains a complex of eight antioxidants, both rapid and delayed-release, dedicated to our skin that helps keep it strong, and at the same time helps prevent visible signs of aging.

I would say this is great news for undernourished skins everywhere.

Better still, Clinique, is allergy tested, and 100% fragrance free.

Men and Sexy Lingerie

Men, have you ever thought of buying sexy lingerie for your wife, partner or girlfriend? If so, I guess you are like many men and wanted to know how to navigate this minefield, right?

In general, choosing something sexy does not always mean excessively lacy. What this means is that, smooth fabrics such as silk and satin will make her feel luxurious and will look better under blouses and fitted tops.

Frankly, men may not know that lingerie can actually bring to the mind a whole lot of ideas, as some are simply comforting whereas others can make our life a little more interesting, exciting and perhaps passionate. For example, if you like to see your lover in different avatars every time, or dress your lover as a baby doll or as a sexy nurse, then baby doll or fantasy lingerie which contains stunning color range, is something you may want to consider. On the same note, you will find more costumes that will brighten up your imagination too.

Well, as far as famous and sought after sexy lingerie is concerned, it basically boils down to: Sheer lingerie, G-Strings-Thongs, Lace Lingerie, Corsets and Baby doll or Fantasy lingerie.

Worries about the size? Never, as you will find plus size lingerie in all the above famous and those sought after lingerie. Confused on which type of sexy lingerie to buy? The best is don’t be afraid to ask, in fact, women ask many questions when come to buy sexy lingerie, but men usually tend to ask even more, to what I know!


It is not easy to motivate yourself to exercise if you have rheumatoid arthritis (RA) as joint ache and tiredness will put you off. However, research has shown that people with rheumatoid arthritis (RA) whom exercise regularly will see improvement in their joint pain and stiffness, better joint mobility and muscle strength...