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Free Your Body Mind Spirit and Soul, Free Your Life!

We know it’s hard to stay fit and focused always. You will agree with me that it is so easy to get too caught up with work, chores and obligations. Life just seems bursting with temptations that can affect our health and well-being, i.e. mind body spirit and soul.

I am thinking why not just stop and step back from it for a minute. We will soon realize that bad lifestyle habits like being a junk food junkie will ruin our chances of enjoying our life to the max, take charge of it we will soon have a better mind body spirit and soul.

While we may not be able to control external factors like pollution and the weather, we can somehow make a difference just by behaving right. For example, when comes to our diet, just remember to drink plenty of water, and don’t forget to also include an abundance (or at least a little) of vegetables, fresh fruits, ease up on the coffee and partying. The results? Needless to say, a healthy body and mind, with high spirit and soul, right?

In fact nurturing our mind, spirit and soul is as important as nurturing our body. Just focus on the present, put aside unnecessary worries and anxieties, replace negative vibes with positive thoughts. The results? You guess!

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It is not easy to motivate yourself to exercise if you have rheumatoid arthritis (RA) as joint ache and tiredness will put you off. However, research has shown that people with rheumatoid arthritis (RA) whom exercise regularly will see improvement in their joint pain and stiffness, better joint mobility and muscle strength...