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Laughing and Tiredness

If you feel tiredness due to reasons such as inadequate of sleep, stress, kids disturbance, or whatever. Laughing perhaps is an easy way to make you really awake to continue with your daily routine.

We have known for a long time that laughter can help us heal largely due to it helps to reduce several hormones associated with stress and to increase the level of immunoglobulin A that helps protects us from flu, cold virus and other respiratory related problems.

Try this simple and safe exercise now and see how laughing can also and really make you awake and become energetic.

To begin, take an impression of how you are breathing and then think of something funny that has happened to you in the past that makes you laugh, else just think of a joke, or a fact of life that makes you laugh. If you can't come up with anything humorous enough, just start laughing at the absurdity of that and laugh for say 1 to 2 minutes.

Now, see how you feel now, isn't you feel great and awake for a better mind body spirit and soul?

Related health supplements: HGH, Melatrol, Relora, Multi Vitamin

1 comment:

Mike said...

Will need to do it quietly, correct? Else, people thought something wrong with you.

It is not easy to motivate yourself to exercise if you have rheumatoid arthritis (RA) as joint ache and tiredness will put you off. However, research has shown that people with rheumatoid arthritis (RA) whom exercise regularly will see improvement in their joint pain and stiffness, better joint mobility and muscle strength...